Research shows longer naps help boost memory and enhance creativity. Slow- wave sleep -- napping for approximately 30 to 60 minutes -- is good for. Overall, the best nap to recharge, combined with regularly getting a good night's sleep, is the 20 minute nap. Napping can work wonders on a tired brain, and. If you want to wake up from your nap feeling immediately rested then either of minutes or a longer 90 minute sleep are your best options.
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